Showing posts with label an. Show all posts
Showing posts with label an. Show all posts

Sunday, May 22, 2016

How to win back an ex girlfriend

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Guys! Do you regret the loss of an old flame? Do you find yourself dreaming of a girl you used to date? In this video, you will learn how to reconnect with - and win back - an ex-girlfriend.
Today, we are going to talk about how to win back an ex-girlfriend. Now, if you want to win anyone back, then the key thing is to look at what is going to make you more attractive to them. Also, if it is an ex, that means that something went wrong somewhere and you need to take some time out and review "Why is that person an ex"? Are there things about yourself, or the relationship, the way you two came together, the environment, your communication.

whatever it is.

old habits.

that made the relationship go down a track and end up off track and in the wrong place.

So, the key thing is to sit down and figure out, "Why is this person an ex in the first place"? Once you have done that, you need to also work out, "Do they want to get back with you"? They might already be in a relationship, so if you want to win an ex back, you need to investigate. Is this person still single and are they even interested to meet up with you? Then, look at how are you going to make yourself as attractive to this person as possible without losing your sense of self and your own identity. I think it is really, really key that when you win someone back, you dont become somebody else, because when you get back into the relationship, they wont recognise you, and its just doomed to fail.

So, make sure that you are the best version of you that you can be and then look at "Okay, how am I going to be able to connect with this person? Where are they spending their time"? It might be that you can just pick up the phone and they are happy to meet up with you. It might be that you have to put some extra work in, so go to some social events where you know they are going to be, maybe ask them out, go to some parties. Do anything where you are in their space and in their environment.

Talk to their friends. So, if you are looking at winning back a girlfriend, talk to her friends. Because one thing I will tell you is that girls talk to other girls, so they will be able to tell you where she is coming from, if she is interested, and what she is up to.

Dont become a stalker, though. Balance it. It is really important that you are yourself, you show up, you have fun, but its not too much.

Dont suffocate her. But, I think if you are really clear in terms of what went wrong and looking at how you can improve the situation, how you can reconnect and how you can show her that there is a possibility of a future, there is no reason why you cant win your ex-girlfriend back. Guys! Do you regret the loss of an old flame? Do you find yourself dreaming of a girl you used to date? In this video, you will learn how to reconnect with - and win back - an ex-girlfriend.

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Thursday, May 19, 2016

How to communicate with ex girlfriend

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Realizing that you’re still very much in love with your ex girlfriend is a bittersweet feeling. On the one hand you’ll feel sad knowing that you’re no longer with her. With that comes the realization that you need to do something to change that and reunite with her. If you truly believe that your ex is the woman you are destined to be with, there is help available to you. Learning how to communicate with your ex girlfriend if you want her back ensures you get the second chance you want. Knowing what to say to her and what not to say will help smooth the road towards a happy, fulfilling future together.

Learning how to communicate with your ex girlfriend if you want her back begins with understanding the part that emotions play in this. Some men mistakenly believe that if they call their ex while crying or while they’re feeling extra emotional, that she’ll find it romantic. As much as women claim they want a man who is in touch with his feelings, they don’t want that at all after a break up. She doesn’t want to have to deal with you when you’re crying or pleading with her. She won’t find it appealing at all. In fact, she’ll likely think it’s distasteful and desperate. Each and every time you speak with her, do it with a smile in your voice. Be calm, collected and in control. This one thing will go a long way towards getting her back.

You also need to say specific things to her if you hope to reestablish a future with her. You’re going to use a bit of reverse psychology in this instance but that’s because it works amazingly well. Tell your ex girlfriend that you are okay with the break up. If you want to take it a step further, tell her that you were also considering splitting up with her. This sounds like the wrong thing to say if your goal is to get her back, but it actually works. The reason it does is that you’ll be rejecting her and anytime someone feels rejection they work to rid themselves of it. It’s a really difficult emotion and the only way to stop feeling it once you do is by getting back whoever rejected you. In this case, that’s you.

You also need to wish her well and tell her to take care. Once you do that, your job is to disappear from her life for a few weeks. Again, this is going to feel wrong, but it’s not. Your ex needs to have an opportunity to feel what her life is like without you. The only way for that to happen is if you stop talking with her. This will only take a couple of weeks and although that feels like a very long time, it’s not. Keep yourself busy doing other things and before you know it, your ex will be the one calling you.

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How to get rid of a stalker ex girlfriend

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At some point in your life, youre most likely going to be trying to get out of a bad relationship and will be wondering how to get ride of a jealous ex girlfriend. Dumping an ex is the easy part, but keeping her out of life may prove to be much more difficult, at least, without the help of a restraining order. There are a few crucial things you can do though to get rid of a jealous ex girlfriend.

The first thing you should do to get rid of a jealous ex girlfriend is to let her know that youre done with the relationship. If shes an unreasonable and dramatic type, remain calm during the conversation but let her know that youre serious and be quite firm in your talk with her. Tell her that you want her to stay away from you or any of your future relationships. Dont be swayed by tears or threats.

Inform your friends that you have a jealous ex girlfriend who might try to get to you through them. Ask for their support in ignoring her requests for information about you and your future relationships.

A jealous ex girlfriend will most likely try to break into your email or voicemail. You next step in curtailing the relationship should be to immediately change all of your passwords. While youre at it, make you passwords very difficult to break by using at least one upper case, one lower case, one number and one symbol in every password.

Changing your routine will make it more difficult for a jealous ex girlfriend to follow you throughout your day. You might not be able to change your work pattern, but find new places to hang out, especially if youre planning on taking a new date along.

If worse comes to worse and youre being stalked by a jealous ex girlfriend, you might have to ask for support from the police. Consider getting a restraining order which might at least slow her approach to you. Warn her beforehand that youre going to take this step and, if she continues her stalking behavior, make good on the threat and get the restraining order.

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Wednesday, May 18, 2016

How to completely get over an ex girlfriend

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Assuming you were in a fairly fulfilling relationship that lasted more than just a few months (otherwise you wouldn’t care about getting over them), you need to lose the assumption that you will be able to completely get over them. You never will. The time that you spent with them contributed to who you are today and you should never be ashamed of that.

What you will do is learn to live with the idea that what you had was great while it lasted but now it is time to move on. Like a day at Disneyland, it was fun and you wish you didn’t have to leave but the reality is, you were not able to stay. So you walk out those gates with a smile on your face and the knowledge that one day, you’ll return again. It may not be the same place, but you know what you are looking for and you won’t settle for anything less.

Yes it will hurt and you will want that to end. It will. But, as cheesy as it sounds, the pain is the proof that what you had was worth it. If it didn’t hurt, the relationship would not have been good enough. It’s the price we pay.

So, remember the good times and smile. Reflect on the bad and think of what you’ll do different next time. Then take a walk and get some sun. Read some poetry or write some of your own (even if it’s shitty, who cares?! It’s just for you). When the thoughts come back embrace them, cry and start the process over. Every time you do this the pain will lessen until you realise that, while you will not get over them, you will be ok. You’ll realise that you are strong, important and worth it.

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Monday, May 16, 2016

How to deal with your boyfriends ex girlfriend

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There’s nothing quite like the first bloom of love. Even the simple act of him buying you a diet coke and a box of Milk Duds at the cinema makes you want to scream at the top of your lungs: ”SET THE DATE! SET THE DATE!”.

You meet his friends, spend weekends doing romantic things like have picnics in the park and may even be so infatuated that you do something as horrifying as massage each other’s hands on the subway while gazing into each other’s eyes. Basically, you make everyone around you feel slightly nauseated, much like the feeling they get after eating some bad shellfish down at the local taco shack.

You’re shameless in your public displays of affection. He’s the one, right? There isn’t much that can rain on your parade as much as an ex-girlfriend that’s still in his life. But what if she’s a very good friend and always seems to be around? There are ways to cope that don’t involve voodoo dolls, intermediate-level internet stalking and generally behaving like a loose screw.

How you feel about his close relationship with his ex-girlfriend depends on many factors. You may be fine with it if you also still hang out with your ex-boyfriend and call him “homeslice” while high-fiving him over jello shots down at the pub. If you have a lot of close male friends, you also might be perfectly fine with him still being close with his ex. Things get more complicated if you’re a girl’s girl - you only have close female friends and your own ex-boyfriends are relegated to the same compartment of your life reserved for bad perms and the time you were thrown out of the karaoke bar for disorderly behaviour. Dark memories indeed.

It’s not that  all of your relationships ended badly or you have any ill-will towards your exes - you just believe that old boyfriends should stay in the past. Nothing wrong with being friendly but in all senses of the word - they are not a part of your life. In the classic 1980s romantic comedy, When Harry Met Sally,  Billy Crystal asks - can men and women really be just friends?  Particularly if they used to date? Despite your own views about this, it’s important to keep your cool if you find yourself in the awkward situation of having to socialize with your new boyfriend’s ex-girlfriend.

Do not freak out

It may sound obvious when I say this but it’s very easy to fly off the handle when he first brings her up or brings up the idea of you two meeting each other. No matter what, try and keep your cool and act like a mature adult about it. One meeting won’t kill you and you never know, she might be nice! It certainly doesn’t mean you have to be friends with her. Just do whatever you can to be yourself and not over the top. Don’t act super fake, just be normal. You don’t have to be cool with it but if she is a genuinely nice person who is a part of your boyfriend’s life, you might have to just accept this or move on. If she’s not a nice person, that’s an entirely different story.

Even if the meeting doesn’t go well, keep your cool!

What if you met her and she was openly rude to you? Try not to get angry. This might actually be a good thing. If the whole situation made you uncomfortable in the first place, this might be a good way for your boyfriend to see that there is something wrong here. It’s impossible to generalize but if his ex is rude to you then something is obviously amiss. If there was nothing between them, she should be able to at least be civil to you. If she’s a good friend to your ex, she would make the effort to be friendly right? In the face of the cold shoulder she gives to you, just continue to act normal and do not stoop to the same level. Be polite, smile and go on your merry way. At the end of the day, it’s not your problem if she has any kind of issue with you.. And your boyfriend should question why she can’t bring herself to be civil to you.

Do not internet stalk her

Honestly, the less you know about her the better. It’s not necessary to cyber-stalk, nor is it healthy. Resist the urge to dig around on Facebook or pump any mutual friends for information. Why do you want to know? It really doesn’t make a difference to your situation - if your boyfriend wanted to be with her then he would. You have to trust that he doesn’t and take his word for it sometimes.

The more you know about her, the more of a problem you will have. The more distance you have the easier it will be to see her as a casual acquaintance, someone you might see occasionally but who has zero hold over your current relationship. If you can’t seem to peel your paws off of Facebook stalking then deactivate your account. It’s only a huge problem if you make it into one. Make your feelings about the situation known to your boyfriend and work through it. It’s between you and him and has nothing to do with her.

Be clear about what you’re comfortable with

Dating advice and self-help books seem to be obsessed with telling women to “play it cool”, act non-chalant and be the “cool” girlfriend who doesn’t mind if her boyfriend regularly sleeps over at his ex-girlfriend’s house. This is awful advice and only tries to force women to act like a doormat just to keep a man.

 If your boyfriend is doing things that make you uncomfortable, be vocal about it. Even if to him it’s completely innocent, it doesn’t mean you have to be ok with him going to Mexico with her and their mutual friends. It’s not just about trust, it’s about respect. You don’t have to flip out but just talk about it in a mature way. If you’re not okay with him sleeping over at her house whenever it’s “too late to go home”, make this known immediately. If it makes you uncomfortable that he talks to her about your relationship, don’t be afraid to make this clear. He’s not the right guy for you if doesn’t respect your wishes or finds them unreasonable. Only you know what you’re comfortable with - if you don’t stick to your guns you’ll end up very unhappy in the long run.

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Tuesday, May 10, 2016

How To Win Your Love Back And Keep Them

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If youre looking around wondering how to win your love back, then youve no doubt found yourself in a situation where youre still in love with your ex, but your ex has walked out of the relationship.

Your first step to get your ex back and win your love has to be to take some time out and get your head together.  It would be a big mistake to try and win back your ex within days of the breakup, particularly if it has been a messy breakup.  So make sure that you take some time to sort yourself out.

Your first thought should always be to look after yourself.  That means avoiding your ex and making no contact with them at all. Its not going to be easy to go from being in a relationship with your ex to making no contact with your ex, but it is vital that you do.  Contacting your ex makes you weak and puts you in a negative and vulnerable position.  Particularly if your ex has asked to be left alone.  Constantly calling or trying to see your ex means that you become less appealing to them.  Exs hate needy and desperate, so back off if you want to win your love back.

Instead, work at sorting yourself our.  As you focus on yourself make sure that youre not spending all your time on your own.  It is very easy to find that when the love of your life walks out on you that you end up filling that space doing nothing but thinking about them.  This is a surefire way to find yourself depressed and low and recovering from depression brings a whole other level of problems that you dont need.

Get out and about and reconnect with your family and friends. Meet new people and make yourself have some fun.  Yeah, its not going to be easy, but if its the way forward to figuring out how to win your love back, then you have to do it.

As you slowly get back on your feet after the shock of the breakup, you should then begin to think about any role that you might have played in the breakup of the relationship.

It is very easy to blame your ex for everything that has gone wrong, but remember, it takes two to make a relationship and two to break that relationship.  So during this time away from your ex as you work on figuring out how to get back with them, make sure that you are honest with yourself and that you claim any part of the breakup that is down to you. 

Did you make a mistake that caused the break down of the relationship? If you did, then you need to figure out how youre going to rectify the behavior that led to the mistake and the eventual breakup.

Though some of the outlined steps might seem counter-intuitive, if youre serious about figuring out how to win your love back, they are steps that you must take.

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How to regain your ex girlfriend

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Recovering your loved one is not a Herculean job. What it requires is time, patience and also several tricks and also tactics. There are numerous ideas on how to get the ex girlfriend back again, that are incredibly useful.

The initial step on how to get your ex girlfriend back again, is always to discontinue any kind of contact between the both of you. No calls, no text messages and also no email messages of any kind. Possess a little patience and also have a distance for several weeks. Meanwhile you must take control of your emotions, too, and also do not appear to be desperate. No matter what you carry out, Don’t keep thinking about “does my ex girlfriend still love me” or “does my ex girlfriend have feelings for me.” You should be optimistic and also this will support you in getting her back again towards your life. When you possess a chance encounter with her at a party or certain places, just look relaxed and also say “hello”, that’s it. Don’t seem eager to want to speak to her because this can make you seem eager and also she might sense this. The conversation, whenever any, should just be relaxed and also never go back to or bring up the separation. The formula on how to get your ex girlfriend back, is to appear to be confident in yourself. Once you have established excellent conversation, at this point you can offer to buy her a beverage, yet don’t press it. Leave it up to her to accept the drink or not and also whenever she doesn’t, then behave like it’s not a big deal. As the conversation continues and also she seems more calm and also at ease with you, start chatting about general topics. You can create subtle remarks in regards to the wonderful memories you had together. When she responds optimistic, then you can continue to touch about the two of you.

A second way of how to get your ex girlfriend back again, is to show a few signs that a person is giving you notice. When she actually is noticeably disappointed, and then these could be signs your ex still loves you and also desires to resolve some misconception between the two of you. Never go crazy although as you can get her run away. Reassure her that she has your undivided attention. All of this will surely make her realize what has been forgotten and also bring her one step closer to you. You certainly owe it to yourself to find happiness in your life, on the other hand don’t over consume yourself in trying to get her back again. Enjoy your life and also do what can make you cheerful. When you try too rigorously to get her back again, she is going to discover this and also soon be off once again.

Issue right now is, is she worthwhile? Follow all these guidelines on how to get your ex girlfriend back again. It requires much self-discipline and also self-confidence to get what you are after yet as soon as the objective is reached, it’ll deliver much happiness in to both your lives. Start your new life together now. Never ever quit quickly! Your life will likely be changed just simply because of your perseverance.

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Sunday, May 8, 2016

How to be friends with your ex girlfriend

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Figuring out how to be friends with your ex-girlfriend is the only thing harder than figuring out how to deal with the breakup. Many people want to stay friends with their exes because they have such a connection to their ex after sharing their life’s most intimate details with them. Learning how to separate your past relationship from your new found friendship can be tricky.
  1. Determine you and your ex-girlfriend are both thinking of the same kind of friendship. Make sure that you both want the same kind of friendship. Saying, “I still want to be friends” when breaking up is a very common phrase to say. You need to determine the kind of friendship that you and your ex-girlfriend both want to have. And yes you both must agree on the kind of friendship as well! Are you going to keep in touch online, visit each other often, or are you just going to be kind in public settings?
  2. Agree that your past hurt is to be left in your past. Sometimes it is hard to be friends with your ex-girlfriend because one of you may have a grudge with the other from your failed relationship. If you couldn’t make your relationship work then how can you make a friendship work dwelling on the failed relationship? Talk to your ex-girlfriend and make sure you both agree that your friendship means enough to leave old heartaches in the past.
  3. Realize that certain privileges are gone. No matter who ended the relationship you have lost your right to care about who she talks to, what she does, and most importantly who she dates! As a friend you can try to express your concern if you think she is making a bad choice, but she doesn’t have to listen to you or take your word for more than any other average friend of hers any longer. According to Life Script, the hardest part of breaking up is realizing that you won’t be involved in your ex’s daily life anymore.” Can you handle that realization?
  4. Draw lines and stick to them firmly! Just like your past heartaches anything from your past as a couple should not be relived as a friendship. This does not mean that you cannot continue to go to the same places together, it just means that you cannot do it in the same manner. Being friends with your ex-girlfriend means that you can now treat her like one of the guys or a random friend. Don’t pay for her drinks, her dinner, her movies, or her shopping any longer. You are just another friend of hers and you need to make sure she respects that. Also this means if you agree on friendship, those friends with benefit thoughts need to exit your mind quickly.
  5. Find it within yourself to forget what you had. Learning how to be friends with your ex-girlfriend means that you need to learn how to let bygones be bygones. You ended your relationship because clearly one or both of you were not happy. Now that you are choosing to be friends with your ex that does not mean it is now safe to continue the parts of your relationship you enjoyed but treat her like a friend the rest of the time.
Most importantly you need to be sure your actions are telling your ex-girlfriend that you are only friends. If you were the one to end the relationship as well as the one who chose to be friends some girls may take that as a sign that you aren’t over them. Becoming friends with your ex-girlfriend quickly after breaking up could be a very slippery slope. Step carefully, and be cautious that you are not crossing the line back into a relationship with your ex-girlfriend.

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How to hurt ex girlfriend

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If you were already working toward getting back together with an ex girlfriend, learning that she’s dating again can be devastating.  While most guys do give up at this point, your chances of getting back with her are far from over.  If you’re willing to be patient, think positive, and put in some quality effort?  You can actually use your ex girlfriend’s new romance to launch yourself back into her life, getting her to break up with or forget her new boyfriend and start dating you again.

Step 1 – Let go of your ex-girlfriend

Before you begin taking steps closer to your ex’s heart again, you first have to let her go.  While this might hurt, it’s just temporary.  If it helps, keep reminding yourself that you are working toward getting her back, and letting go of her is an important part of that plan.  Getting your ex girlfriend back from another man isn’t something that happens overnight.  By not fighting the break up, you’re refusing to battle with her decision to end things with you.  By not running off to stop her from dating this new guy, you’re showing a level of pride and maturity.  Anything you could say at this point wouldn’t work anyway, so don’t say anything.  You don’t want to come off as needy, jealous, or anything like that – this will hurt your chances of getting your ex back.

Step 2 – Drop back for a while

Leave your girlfriend utterly and completely alone during the honeymoon stages of her relationship.  Don’t call her, text her, email her, or try to run into her either.  Don’t acknowledge her new boyfriend, and don’t respond to any calls or messages from her.  This step of the process requires putting yourself back in her head, and you can’t do that if you’re in constant contact with her.  By disappearing off her social map, your ex will wonder where you are, what you’re doing, and whether or not you’re thinking about her.  Not seeing you will actually make your ex miss you – and this is an important part of winning back her heart.

Step 3 – Focus on yourself

Now that you have some extra free time, use it in the most positive manner possible.  By working on yourself, you can make yourself look, feel, and even act better… do it right, and your ex will be astonished by the new you the next time she sees you.  Go to the gym, take up running… when you start doing all new things you end up meeting new people.  The exercise will help you sweat off any residual feelings of hopeless and despair over losing your girlfriend, and all that stuff will be replaced with positive energy.  When you’re fit and toned, run out and get some new clothes.  A huge part of attracting your girlfriend is physically making yourself desirable to her, but also mentally having the confidence that all girls love.

Step 4 – Wait out her break up

Most rebound relationships last little more than a month.  This is great news for you, because if your ex jumped right into this new romance there’s a good chance she’s in a rebound relationship.  And want some more good news?  The fact that your ex started dating another guy again so quickly after dumping you results in her burying her feelings for you instead of dealing with and getting over them.  This means that somewhere beneath the surface of her heart, there’s a lot of love still left for you.  Finding that love and gently tugging on it can bring it back out into the open, causing your exgirlfriend to think about you, miss you, and want to be with you again.

As much as it hurts to watch your ex with another guy, try to concentrate on the big picture.  In the long run, you’ll be the one standing next to her.  There’s not much you can do right now, so don’t blow things by trying to talk her out of dating her new boyfriend, bad mouthing him, or any of that jealous boyfriend stuff.  Stick it out, and wait for the rebound relationship to invariably fail.

Step 5 – Pick Her Up When She Falls

When a rebound relationship breaks up, more often than not it’s the girl who gets hurt.  When your ex girlfriend has a new boyfriend, she’s probably treating the romance as a solid, concrete thing.  When it shatters?  You’ll need to be there to help pick up the pieces of her broken relationship.  She’ll be looking for someone familiar and safe – and that’s you.  Your ex will find comfort in meeting, talking to, and being in your arms again after a bad rebound, so be prepared to play that role.

Another huge advantage: your ex-girlfriend still has feelings of love for you.  She had little or no time to resolve your break up, because she jumped right into another relationship.  This is where you’ll draw out those emotions and use them to win her back.

What if her new relationship doesn’t break up?  How can I get her back?

Occasionally, a rebound relationship will stick for some time.  If this is the case, you’ll need to learn an alternative strategy to getting your ex back from another man.  There are some very unique ways you can insert yourself between your ex and her new boyfriend, and then slowly win her back from this new guy.  They take patience and effort, but they’re also guaranteed to work.  These methods require you to do things in a very subtle way, so that your ex-girlfriend doesn’t entirely realize what you’re doing… but in the end, they’ll put her back in your arms.

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How to piss off an ex girlfriend

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Breaking up is hard enough, but if you’re trying to win back an ex girlfriend you’ve got an added responsibility i.e. not piss her off.  Not only do you have to make the right opening moves, but you also need to know how to avoid the wrong ones. One big mistake could cost you any chance of reconciliation with your girlfriend.  If you’re looking to get your ex girlfriend back, the following is a list of errors to avoid at all costs if you don’t want to piss off your ex girlfriend.

Fixing a break up requires patience and strategy. To successfully get back together with your ex girlfriend, it’s both of what you do and don’t do that matters.  Making critical mistakes during the break up can cause your ex to see you completely differently than she once did (and not in a good way).  Below you’ll find the most common blunders guys make just after their girlfriend dumps them:

Ex Girlfriend Piss Off #1 Crying Over the Relationship - Weakness is always bad, especially when you’re trying to get your ex to want you again. Women always like men who are strong and confident… not men who are weak, begging, or groveling for their relationship back. No girl wants to get back together with a sobbing, crying mess of an ex-boyfriend. Vulnerability might be cute in a girl, but never in a guy. Therefore, you can never show your ex just how much the break up is upsetting you. Seeing you like this will only justify the end of the relationship in her mind.

Ex Girlfriend Piss Off #2 Promising Change – Hopefully you’d never ask someone to change for you, so no one should be asking you either. Promising to your ex that you’ll change your ways is always a big mistake. Even if she were to take you back based on that promise, you could never fulfill it. On top of that, you’d be changing into something other than what she wants. Chances are your ex fell in love with you for who you are. Try to think back to the beginning of your relationship, and if anything, change your behaviors back to the person you were then. But trying to fit into the mold of what your ex “wants” in a boyfriend will never work. Even by attempting to do this, you’re letting her walk all over you.

Ex Girlfriend Piss Off #3 Excessively Contacting Your Ex – After she breaks up with you, there’s actually no reason to be contacting her at all. Not until you’ve stepped back, dropped out of sight, and given your ex a chance to miss you. Try to remember that nothing you can say or do – not through email, text-message, on the phone, (or even Twitter!) will ever convince your ex that she should take you back. In fact, your ex won’t date you until she emotionally misses and wants you again. You can accomplish this by adhering to the old adage: “absence makes the heart grow fonder”. Not by bombarding her with phone calls, emails, or by contacting your exgirlfriend twenty times a day.

Ex Girlfriend Piss Off #4 Making Demands or Giving Ultimatums – Trying to control your ex while you’re dating is a really bad move. Trying to do it after she breaks up with you? Even worse. Not only are you in no position to be making any requests from her, but once your deadline comes and goes you’re going to look very stupid. You cannot follow through on any threats or demands you make of an ex that ended your relationship. If you want to win back your girlfriend, you’ll keep your cool.

Ex Girlfriend Piss Off #5 Sleeping Around and Rebounding To Make Her Jealous - After the hurt of being dumped wears off, many guys try to numb the pain by jumping back into an old girlfriend’s or another woman’s bed.  This might work for a night or two, but once you realize you still love your exgirlfriend it’s usually too late.  You’ve just done something that, if it gets back to your ex, will cause irreparable damage to any new relationship the two of you might build together.  When you get back with your ex girlfriend she’s always going to remember and resent you for what you did, and it’s something you can never undo. Trying to make your ex jealous by hooking up with another girl is a bad idea also. Just don’t do it.

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Saturday, May 7, 2016

10 Tips To Help You Select An Online Distance Education College

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By Mary Jackson

Accreditation - this is perhaps the most important of the rules. Accreditation confirms that the college meets certain educational standards that are set by the accrediting education agencies. If you earn credits from an accredited online distance education college, chances are you can transfer them to another accredited institution of your choice. Your chances for acquiring a new job or getting a promotion are greatly enhanced if your degree is accredited.

Degree mills and fake colleges - today the internet is flooded with fraud and fake accrediting institutions that give "accreditation" to any willing organization at a fee. Be safe and stay on the look-out for such institutions when youre choosing your online distance education college. There are always "tell-tale" signs of institutions that are not legitimately accredited. If in doubt, check with the United Stated Department of Education or CHEA to find out if the college you are interested in is accredited.

Does the college and degree program you wish to pursue fit with your long-term goals and career? if you are thinking lets say, enrolling in an online associate degree program and later hope to earn a bachelors degree (online or campus), find out how likely it is that your associate degree coursework will transfer by looking for a list of colleges which have accept transfer credits.

Class size plays a big role in an online distance education college as it does in a traditional classroom. The smaller the better, thus you should investigate the class size of the institution you wish to join.

How about the qualification of the faculty in the program that youre interested in? What degrees do they hold? From which institutions? What experience do they have in the subject they teach? Do they have experience teaching online classes? Do your homework and get answers to avoid been taught by other students like yourself.

Are the administrators, technical staff and faculty responsive if you need help or have questions with your courses? Since every college offers a different form and level of support, make sure you find one that is aligned with your needs and expectations. This will alleviate frustration when you need help during your classes.

Most colleges have their online classes rolling out all the time. This is a great thing and makes learning flexible. As such you should not feel pressured by the admission office or anyone else to start your program right away. You should start only when you feel your mind is set to it. This will ensure you stay motivated and put the effort you need to succeed with your classes.

Be sure you understand whether a certificate or degree can be completed entirely online or whether on site projects, class meetings, or residency periods will be required.

Many online colleges have some form of financial aid or tuition assistance, loans, grants, scholarships available to their online students. You will be surprised at what you can qualify for. Many online schools offer tuition payment plans and employee reimbursement programs. Make sure you ask what tuition programs are available to you.

Your research for a good online college should not be a hurried task. Invest time in it and ask lots of questions. Quality education is crucial to your career advancement thus you should not get less than you deserve. New and traditional colleges are coming up with online programs every day. You have more choices than ever before to get your best education online. - 30535

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Friday, May 6, 2016

What is an Anxiety Disorder

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By Julie U. Stevenson

Is your heart going faster? Does it feel like its about to pound right out of your chest? Then of course your throat is feeling tight, and your ability to breathe seems to diminish. Add in the nausea and youll find that all of these are accompanies with overwhelming fear. You cant get control over yourself, and death is right around the corner.

Even though it doesnt always feel this way, this is a panic attack. If youve experienced any of this, you may be one of many who have a panic disorder. Its important to understand that a panic disorder is a category of an anxiety disorder. While the number may seem small, 2-3% of anxiety sufferers are affected by this condition. However, around thirty percent of the patients may experience panic attacks at some point.

The truth is panic disorders are misunderstood. We dont know how they come about exactly, or even what makes someone like yourself susceptible to them. Then again, we do know it appears in the teenage years and early adulthood. Oddly enough, more women are hit with panic disorder than men.

The symptoms wont always be the same between each individual either. In fact, some situations last a few minutes while others can last for 30. If youre wondering if what youre enduring is a panic attack, then you need to look at the symptoms. They are anything from chest pain, breathing difficulties, the feeling of doom or shaking and trembling to, nausea and vomiting, hot or cold flashes, or feeling faint. The important issue is that they come out of nowhere.

Sufferers may begin to avoid the activities or places that they associate with their panic attack. In some cases, they may become agoraphobic, scared to leave their own homes, preferring to remain in comfortable, familiar surroundings. However, this doesnt always resolve the problem. Left untreated, panic disorder can have a widespread effect on not only the sufferer, but others around them.

After all, the research that has been done, there have been findings of potential causes. All it takes is the individual to have a bad experience, and then harbor the potential bad things to come.

There are several avenues of treatment for panic disorder. The doctor may prescribe SSRI or tricyclic antidepressants. Anti-anxiety medications may also be prescribed, but medication as pretty much been proven not too work. They just freeze your emotion, they are addictive and they also have bad side effects.

If you already deny medication, then a natural approach may be more suitable. Things like proper rest, exercise and dieting can play major roles in anxiety disorder. Did you know getting 8-10 hours of sleep each night can reduce anxiety by 50%? There are some really good self-help books worth reading regarding these benefits and solutions.

There are also experts who believe stress is a major player in panic disorder. In order to combat this you have to look at the various stress relievers available. For instance, exercise is a great choice. While it will help your stress levels, it will also help you maintain a healthy body weight, which is important for a proper hormone balance.

Food is another important area. The research over the years suggests that some foods increase anxiety. Some things you might want to stay away from are coffee, dairy products, refined, sugar, honey, and maple syrup. The best thing to do is keep a food log.

Relaxation can also be helpful. Whenever you are relaxed, anxiety and fear seem to diminish. It allows the nerves to become more stable, which in turn helps for those stressful situations and times. So you may want to try something like Yoga and meditation. Then of course there is aromatherapy, which helps you relax and keep the stress at bay.

Granted, its possible this wont cure your panic disorder. However, it can reduce and control your panic attacks. The idea is to have as much of a normal life as you can. - 30535

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How To Survive An Affair Relationships That Last

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After an affair, relationships can be hard to mend. The most essential part of any relationship is trust, and if youve cheated this bond is broken. The good news is that it is possible for a relationship to come back from cheating. The bad news is that you are going to have to work for it.
The first thing you need to do is swear off affair relationships. This is not a guide on how to cheat on your partner. If youre going to continue to cheat, then these guidelines will not be of much help to you. If youre willing to do the work, then these tips will help you repair your relationship.
The first thing you to need to do is admit your affair. Relationships are built on trust, and you cant have trust when youre lying to the other person. Not telling them is lying, a lie of omission. You need to tell them if they dont know, even though it is going to hurt.
Aside from general honesty, which is always a virtue, there is a practical side to this as well. If they dont know, they will find out, and its better that you take the bullet now rather than add to the pain when they do find out. If you try to keep it a secret, youre going to torpedo the relationship.
The next thing you need to do is to take the blame. You may feel that your partner did something to drive you to cheat. We also all have natural tendency to rationalize our behavior, to explain ourselves by coming up with an excuse. But the reality is that it is you that cheated, you that the affair. Relationships arent built by blaming your partner for your mistakes. Take the blame and move on.
Then you need to apologize. What youre looking for here is a complete admission and a sincere apology. You need to make sure that they know that you are truly repentant and regret what you did. Dont try to explain, just let them know how you feel.
Once youve done that, you need to give them some space. They are going to react, they are going to be hurt, and you cant push them into forgiving you any faster than they are going to already. Be there for them, but make sure that you dont push. They will be ready when they are ready, and if you try to push the issue then you are only going to succeed in pushing them further away.
After an affair, relationships are going to be different. The best thing you can do is to look at it as if you are starting the relationship all over again. Youre going to need to win back their trust, and this is a process that is going to take some time.
Fortunately, there are resources available to you to help you repair the relationship. It may be hard to admit to yourself that you need help, but using one of the systems can be the best relationship move youll ever make.

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Thursday, May 5, 2016

How to quickly get over your ex girlfriend

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Need someone to blame for your lackluster love life? Point your finger at your ex. According to a new study from the University of Toronto, your old flame gives you fits long after the breakup.

Researchers tracked 123 people in relationships for six months, asking them to rate their feelings of affection both for their current partner and their most recent past partner. Turns out that as your current relationship goes sour, you begin to wistfully reminisce about the good times with your ex. “She starts to seem like a much better alternative when your new relationship isn’t going well,” says study author Stephanie Spielmann, a Ph.D. candidate in psychology at Toronto.

What’s more, people who started a relationship with relatively positive feelings for their ex saw their new relationship quickly fall apart, the study found.

That doesn’t mean you should let nostalgia for your ex push aside the legitimate reasons why you broke up. “Trying to get back together is often associated with feelings of anger, hostility and sadness,” Spielmann says. “Plus, on-again, off-again relationships tend to be of lower quality.” It’s true: According to new research from Kansas State University, people in cyclical relationships tend to feel less satisfied, have lower self-esteem, and have more doubts about the future of their relationship than more stable couples.

In order to forge a new dating path without worrying about your ex, you need to make your breakup stick. Here’s how. (And for more tips on cutting bait, learn How to Send Her Packing for Good.)

1. Renew Your Space

You were probably wise enough to give back her stuff, and you may have even tossed most of her gifts (although we don’t blame you for keeping that signed NFL game ball). But plenty of your belongings can remind you of your ex. “Get rid of that blanket you cuddled together under, move your bed, buy a new bedspread, and rearrange your couch and your flatscreen so the familiar look of your living room doesn’t stir up old memories,” says Melysha Acharya, founder of BrokenHeartedGirl.com and author of The Breakup Workbook for Men.

2. Get an Outside Perspective

Ask your close friends what they really thought of your ex-girlfriend. “The key questions to ask are: ‘Did I seem happy with my ex?’ and ‘Did you think she was good for me?’” says Acharya. Their unvarnished opinion will help you see past your idealized memories. If she broke your heart, chances are your friends will loyally hate her for you. But if it turns out they actually liked your ex, take that as a sign that you’re meeting the right women and you’ll be able to find a better match soon. (Living in the city? Discover 3 Ways to Meet the Woman of Your Dreams.)

3. Rebuild Your Ego

You may feel like you’ll never meet anyone better than your ex, and you fear you’ll be alone forever. So even if you’re not ready to date yet, set up an online dating profile and browse the available women in your area. A 2009 study by Spielmann found that merely thinking about the number of available women you know helps reduce feelings of attachment to your ex. (Read The 10 Commandments of Online Dating before plunging ahead.)

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Wednesday, May 4, 2016

How to diss your ex girlfriend

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Who does not make mistake while in relationship?  Honestly, everyone does.  Undeniably we all learn from mistakes.  You have just broken up with your ex-boyfriend and now you realized that it is because of a silly mistake you have made that caused the break up.  You want him back desperately but how?  The worse is he is now seeing another woman soon after the break up, you are in a more difficult situation.  However, difficult does not mean there is no way of fixing thing up.

First of all, what you must do is to call your ex-boyfriend up personally.  Express your feeling to him, avoid crying as you might not be able to continue the conversation if you start crying non-stop.  Tell him that you are sorry, and let him know that you admit your mistake and willing to change.  Promise him that you will not repeat the same mistake anymore.  In the meantime, be alert on his reply to you, try to understand what he wants to convey to you.  If he still has feeling with you, then you can get him back very fast.

It is possible that he tells you he has moved on and dating a new girl.  However, you must analyse carefully to see whether he is just trying to make you jealous or he actually means it.  If he is doing for the purpose of making you jealous, you can just admit to him that his plan works and you are willing to get back with him without the need to continue his plan.

On the other hand, if your ex-boyfriend has really moved on with his new life with a new girlfriend, you will have to put in more efforts to get him back.  Before you take any action of getting him back, you need to know from him if he is still interested in you (a little bit will do) or he just wants to be friend with you.  If he just wants to be friend with you, then do not beg him nor force him to be with you again.  Most importantly, do not act like an uneducated woman in front of him towards his current girlfriend.  That will only make thing worse.

When he tells you that he really wants to move on with his new girlfriend and ask you to accept the break up, remember not to overreact in front of him.  Just accept it calmly and he will respect you.  In addition, he might have done so just because he is still mad at you so give him some time to release his anger and he may go back to you after he thinks through.

During the period soon after break up, you got to do your part too.  You shall not waste time doing unnecessary things such as crying hysterically, throwing things and spoil them, shouting at the walls etc.  If you really want him back badly, you must be patience and keep up the good virtues.  Be a happy-go-lucky woman, move on your life with your bunch of friends.  Go to gym, this is always one of the best ways to release your tension and sadness.  Keep yourself busy but not asking you to get drunks in pub, that does not help.  Do all the good things that your ex-boyfriend will really like to see.

Show to him that you are a better woman now and you will be a better girlfriend too.  Try your best to make him fall in love with you again.  His current girlfriend might not turn out as good as he thinks.  When you have done your part for being a good woman, he will start comparing and know who is more suitable for him.  These effective tips are very practical when you apply them accordingly.  In addition, you also need to prepare yourself in being a better woman to get your ex-boyfriend back faster.

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Tuesday, May 3, 2016

How To Win And Get Your Ex Back Rekindling Your Love With An Ex

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Are you dying to know how to win and get your ex back?

It can be a difficult endeavor, because some of the necessary methods seem somewhat counter intuitive, but if you want to learn how to win back an ex, you have to consider all of the things that are mentioned in this article.

The most important thing to do to learn how to win ex back is to calm yourself down before all else. High emotions are not going to allow you to focus on learning how to win ex back.

Instead, you are going to want to take a strategic angle to handling things. Drop the desperation and start thinking logically when determining how to win him or her back once and for all.

If you want to learn how to win ex back, you need to accept and agree with the split. This may seem hard to do but it is vitally important to rekindling things in the future.

If your ex is against future contact, then letting him or her know that you are okay with the breakup may disarm this attack and make it easier for you to talk to him or her in the future. This is an important part of learning how to win ex back.

The next step is simply to live your life if you want to learn how to win ex back. Go out, have fun and spend time with friends. This will show your ex that you are willing to move on. It is going to force your ex to realize how they really feel about you.

If your relationship really is meant to be, your ex will realize it. If they do not realize it, then perhaps it is not actually meant to be. This is a pretty simple concept but still difficult for many people to completely grasp.
Now you are going to want to limit contact as part of learning how to win ex back, because limiting contact sends a psychological message to your ex boy or girlfriend, forcing them to deal with you outside of their normal day to day life.

If you force yourself down their throat, then they are not going to respond well to your presence in their lives. If you limit your contact with them, they will find themselves missing you, thinking about you and wondering how you are doing, and this will force them to come to terms with the future of your relationship.

Following this simple system will help you learn how to win ex back. It may seem complicated at first because it is hard to avoid someone you care about, but these steps are absolutely vital in allowing things to be rekindled in the future. With patience and love, you can rekindle a relationship and learn how to win get your ex back.

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Monday, May 2, 2016

How to make your ex girlfriend miss you

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Does she even notice youre not around anymore? It probably doesnt seem like it since she doesnt call or see you much. But inside her mind I can tell you that she still thinks about you. It is virtually impossible to completely forget about someone you have been in a relationship with for so long. The first time she goes to places you used to visit together her mind will drift back to those times. Same thing for the other hundreds of activities you did with her in the past.

But how can you get her to miss you like crazy? The simple answer is by disappearing from her life and creating curiosity about what you are up to. This isnt necessarily the easiest plan to pull off, but it is very effective for changing her feelings about breaking up with you.

The first thing you need to do is get out of the house and go make a name for yourself. Reconnect with old friends, get more involved in your social circles, and start creating your own fun. Dont wait to be invited to a party or event...come up with your own ideas and invite the people you know. Take advantage of every opportunity to be seen. Helping friends with their own projects is a great place to begin if you need ideas.

Now, while you are out having fun you want to make sure your ex girlfriend sees or hears about your activities. Facebook is one way to do this. Even if she has dropped you from her "friends" you can still find your way onto her page by appearing in other friends pictures and conversations. Remember that the more activities you participate in the better your chances are to show up on her radar.

If you do all this right you will build up a rock-star persona that will make your ex girlfriend think she was crazy for letting you go. The key for you is to play "hard to get" for a while and make her miss you to the point that she will ask you out!

You might have your doubts as to how effective this plan can be. Most people never put in enough effort for it to impact their exs feelings. It is an all-or-nothing type strategy. Unless you achieve the highest levels of social prowess within the common friends you and your ex have then the results will be less effective. But those who do establish a high level of popularity will discover a whole new world of opportunity. Perhaps even enough to leave their ex behind.

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Sunday, May 1, 2016

Lucid Dreams An Awesome Experience!

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By Gary Scraysbrook

Did you know that there exist some kinds of dreams which you can actually control while being aware that you are dreaming? These dreams are known as lucid dreams. In such dreams you are dreaming but you can direct your dreams like a movie. You can decide the actors, the setting and even the story! You can even decide the dialogues!

Lucid dreams can be anything. From a sci-fi fantasy to an adventure or a fairy tale romance, you can dream about anything. Unlike real life, lucid dreams have unlimited possibilities. All you need is imagination.

While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreams are completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!

One simple test is to try reading something. In a dream the words you see will keep changing, making it impossible to read properly. This is a sure sign that you really are having a lucid dream.

There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream.

In a lucid dream, you can change the outcome if you dont like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.

Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.

Lucid dreaming needs some techniques which can be learnt by some practice and patience.

You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. Its a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. Thats not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.

If you are a writer this information is invaluable. You may have your next novel lined up. In a lucid dream you create the scenes and actions. The dream ends the way you want it to. Lucid dreaming is a time to pacify our inner ambitions and desires and plan their execution in reality.

You need to make it habit to recall each and every detail about your dream. Once you do that, try sleeping again and if possible try to start the dream where you left and continue your dream from there. The dreams will repeat themselves so you can delve into more details every time that happens.

If you wake before your normal time, lets say you have a couple of hours to go; this is the easiest time for lucid dreaming. It may seem like you have been awake and thinking all the time, but you have actually been lucid dreaming.

Soon you will be surprised at how easy it really is to do. One short cut you can try is to use self-hypnosis; it can help prepare your mind to recall vividly your lucid dreams.

Another shortcut worth mentioning is a recent development in sound technology called binaural beats. These special frequencies work by synchronizing the two hemispheres of the brain and almost instantly put your brainwaves into the state required for lucid dreaming to be possible. - 30535

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I Miss My Ex Boyfriend How To Cope

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Are you saying, “I miss my ex boyfriend” and wondering what you’re going to do? Losing a boyfriend is a painful thing, especially if you really love him. And unfortunately, “I miss my ex boyfriend” is a common cry these days.
You have to decide when the time comes to stop saying, “I miss my ex boyfriend!” and start saying, “I’m going to get my boyfriend back!” It’s hard enough to be missing him without having to worry about strategies to get him back, but they’re important.
These strategies will work even if there’s no chance of you getting back together. They’ll work by helping you feel better about yourself and your situation. It might not be easy to face the fact that you may not get back together, no matter what you do, and that’s normal.
While you’d probably rather hear about that surefire method of getting your boyfriend back, there is no such magic bullet. No one thing is going to miraculously work for every split up couple. If that were the case, then everyone would stay together, for the most part. Or when they did split up, no one would really be hurt by it.
So you can forget about guarantees and absolutes. Everything you try might not work at all. But at least you’ve tried everything you knew how to try, and that’s more than most people will ever do.
“I miss my ex boyfriend” is the battle cry of many women who’ve been involved with break ups .It happens to almost everyone at least once; and for some people, it’s happened more than once. They got through it and came out all right on the other side, and so will you. That’s important to remember.
It’s also important to remember that even though you do everything you know how to do to get your ex back, it may not work, but that doesn’t mean you’re a failure. The tendency is to blame yourself when this doesn’t work out. But for all you know, he has different reasons for wanting to break up and they aren’t things that can be fixed, in his opinion.
As frustrating as it is, his opinion is the one that matters most to him. If he believes it’s hopeless, it’ll be very hard for you to change his mind. You may end up just getting hurt worse if you try to.
But if he seems open to the idea that you want to get back together, then you probably have a much better chance of getting him again. In the long run, getting him back into the relationship after a breakup is the easy part. Keeping him interested for the long haul can be a whole different thing.
Carefully consider when you’re trying to get him back if it’s just that you don’t want to be alone, or that you want to be with him. You don’t want “I still miss my ex boyfriend” to turn into  “I want to break up with him.”

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How to handle an ex girlfriend

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I came here wanting an opinion of maybe some people that have been in my shoes. I dont think my friends understand the situation and have really done a great job just making me move along, but they dont feel what I feel.

Here it is.... I worked with a girl when I was a Sophomore in College and she was a Senior in High School. We knew each other since she was 16 and never really thought about dating at all since she was very young. As time progressed and she got older... I got to know her really well. We went on a trip together as friends with no plans and we really hit it off. Long story short, we spent a lot of time together over the summer before she left to go to college out of state and we decided there was a bond and we would try to make this thing work long distance

Lets cut to the chase, the relationship was great.. GOOD COMMUNICATION the whole time, I was really close to her family and would eat dinner over there even without her. My parents treated her so well and they would even text her once in awhile. it was great besides the distance. We made it work, we would see eachother every month 1/2 around and we stayed positive knowing at one point we would be together. We never fought and we had a TON of trust. 2 years went by like this with no problem.

THEN... she moved in with 7 other people and I trusted her but they became the "party house." She never really had a period of time to let loose i guess and party it up. She stayed at my house for a month this past summer and i think the commitment scared her off. She met some guy she had feelings for, told me about it and was very open. She didnt cheat, she explained she felt weird and for the first time she didnt run off when someone hit on her like she usually would. It got her so confused and crazy and eventually I ended it. It was hard on both of us... this was in Sept.

Now, November rolls around and she notices I am with another girl. I am sure she got jealous, maybe thought I would wait around while she figured stuff out... but i didnt. I moved along... I kept communication open with her and said now is not the time. She still is in school for another yr and a half. She writes me a letter saying how she made a mistake, she loves me, im the one she wants to marry etc. I sent her a text saying I will take it to heart. She then writes something like, "I meant every word, I dont know whats wrong with me." I then flew to her state to see a mutual friend and she found out and sent me a text saying it was weird i was in her state and I didnt tell her so obviously I dont want to see her. She said she is going to stop contacting me now for now on and I should enjoy my stay.


Look, I still love her to death, i know deep down she is the one but maybe got blinded like i said with some influences from her friends. I did not respond to her last 2 texts out of respect to my new partner (we are not official but we act like it as of right now). Things are good, but i also feel bad not texting her back. She basically left me for another man and states she loves me still and all this stuff but then doesnt act on it. I even told her if it was me in her situation, I would have been at her door asking to talk.... nothing. I told her last time we spoke on the phone that we need to support eachother and i forgive her for what she did but dont know if I could forget. I love her and her family so much but I just feel like she might be playing games and not even knowing it. I feel she shouldnt want to see me and should put that effort into her new man that she chose to have relations with. I just want to shake her and guide her but I know I can not be the one to do that. How should I approach this with her contact. She says she doesnt want to contact me again but I know she will. Is she just young? Not contacting her the best thing?

Please help guys and girls!

Thanks

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