Showing posts with label distressing. Show all posts
Showing posts with label distressing. Show all posts

Friday, May 13, 2016

My Boyfriend Dumped Me Picking Myself Back Up

0

“I feel like dying because my boyfriend dumped me!” It isnt the end of the world and it isnt even close. Even though it hurts, it isnt going to kill you. This is something that you can and will get over. It will take some work, some help, some readjusting in the way you think, and some time. Be sure that just because you are upset that “my boyfriend dumped me” doesnt mean that life stops, life goes on. Be ready for it.

Getting past the idea that “my boyfriend dumped me” isnt going to be easy but it also isnt going to be impossible. You are going to have to pick yourself up and dust yourself off and move along. The alternative means that you will be stuck wallowing in your own misery. If that is no life that you want to have then do what it takes to get out of it. It takes work to climb back out of the pit but the work is worth it.

Dont be afraid to ask for help but be careful where it is that you ask for it. If you are battling depression because of it, seek professional help. This doesnt mean that you are going crazy, depression is something that many people deal with so dont worry about people judging you. Do try to beat it, though.

It may be, though, that you have good friends or family that can help you out while you are trying to deal with that fact that “my boyfriend dumped me.” Be careful to not lay too much on these people, though, and when you ask for advice, follow it. If you are constantly complaining about your life and the situation but arent following up on what advice is given, they are going to reach a point that you dont want. They are going to get tired of you and cut you off or seriously consider it.

You should also re-frame the way you look at the situation. Try looking at it from a different angle or perspective. While you may see it as the end of the world, from another persons perspective, it may not be. Try to find that other persons perspective. Try to see what good it is that you have to offer someone. What are your best qualities? For sure there is going to be someone out there who will appreciate them. Wait for them to come along.

While you are waiting, find some way to improve yourself. Find something that you have long dreamed about doing and throw your life into it. If there is something non-romantic that you have longed to achieve in life, pursue it. Do you want to make yourself better in anyway, now is the time to do it. Try to find someway to use this time and that negative energy you have and do something positive with it.

The end result will be a happier you. Once you have found that happiness, it will become magnetic and draw in the person that you dream of, the one that makes you smile and makes you feel like you belong. It will make you look back on this dark time in your life when you were crying because “my boyfriend dumped me” and see it as one of the best things that ever happened to you.

Read more

Monday, April 25, 2016

Moving On Break Up Advice

0

Keeley knew it was time to be moving on.  Break up with her boyfriend Joe had just happened.  She knew there was no chance of getting back together, so she had to get on with her life.

First, Keeley tried talking to her friends about the break up.  At first, they were sympathetic.  But soon, they became bored with the topic and wanted to talk about their own issues.  Keeley became frustrated at their lack of support.

Her mom, on the other hand, couldn’t talk about anything but Joe.  She thought Keeley was insane to let him get away.  It sometimes seemed like her mom had been more in love with Joe than Keeley ever was.

After a few weeks, Keeley decided to go to a therapist for five sessions.  Over the course of a few weeks, she began to identify the problems which had led to the break up and plan out a strategy for moving on.
The first thing she did was to for the moving on break up was to get rid of all of Joe’s things.  Some, like the leather jacket he loved, she gave back.  Other things like his toothbrush she just threw away.  And, he had given her some nice jewelry, but she decided to box these up and store them until she became less emotional about Joe.

Next, she started doing things that she didn’t feel comfortable doing when Joe was around.  For instance, Joe would never go to the ballet with her.  Keeley had trained as a classical dancer and she appreciated Swan Lake and Giselle.  When a performance came to town, she got a couple of girlfriends together and they went.  This is not something she would have done if she had been together with Joe.

She also decided to join an adult dance class.  Partially, it got her out of the house two nights a week.  It also got her back into shape.  But, she was able to meet new people as well.  She liked the comraderie of the class.
She also explored new passions.  She never knew much about fine wines.  Joe had preferred beer and she had usually just ordered the house white.  But when she heard a local winery was offering a wine tasting class, she decided to join.

Over the course of five weeks, she developed a palate.  She began to appreciate the difference between a young wine and an old wine. 

And, she met Rodney.  Rodney was a good looking lawyer who was interested in good wine and fine food.  He was also interested in Keeley.

Part of how Keeley knew that she was getting over the pain of losing Joe was that she was interested in Rodney.

Keeley doesn’t know whether the relationship with Rodney is going to be long term or a short term rebound fling.  But she does know that she doesn’t miss Joe when Rodney is around.  And that’s moving on break up advice!

Read more

 
Powered by Blogger